Edit

I forgot a few things I suppose and there is always more to add.  

Other things I ate today - pineapple.  Day one gluten free has been a fair success.  I should eat more.  I do normally when I feel better.  

After dinner I indulged in a bowl of icecream and a package of Skittles.  Both of these were bad ideas.  I did take a lactaid before the icecream, but the Skittles had to go before my dentist appointment tomorrow, I couldn't have the temptation.  

Speaking of temptation - for tomorrow, let's talk about this weird occupied france craving for some bread and butter.  What I would give for some bread and butter.  

It's been eight hours.